JAKE
My name is Jake Bouge, I am 39 and a dad of two and we live in Atlanta, GA.
I am a fitness coach, dad, and founder of Bouge Performance. I know firsthand how hard it can be to balance work, family, and health. That’s why I created a program tailored for busy dads like you—guys who want to lose weight, gain strength, and feel amazing without spending hours in the gym.
With years of experience and a passion for helping others, I specialize in creating efficient, practical workouts that fit into your busy life. My mission is to help you reclaim your energy, confidence, and vitality—because when you feel your best, you can give your best to the people who matter most.
Jake’s dynamic approach, unwavering energy, and relatable sense of humor make the fitness journey not only effective but genuinely enjoyable for his clients.
With a client base as varied as his training methods, Jake emphasizes practical strength training techniques that seamlessly transition from the gym to everyday life. His approach is designed to meet the demands of busy dads balancing work, family, and personal goals. While Jake’s primary focus is helping everyday heroes transform their health, he also brings the same level of expertise and dedication to all his clients, making him a trusted partner in their fitness journey.
+6
YEARS IN THE FITNESS INDUSTRY
ABOUT
Jake’s commitment to delivering innovative, results-driven fitness solutions has opened the door to numerous partnerships and business opportunities. His dedication to providing credible, effective training methods has made him a trusted authority in the fitness industry. Jake continues to collaborate with leading brands, ensuring his clients have access to the best tools and resources to achieve their goals.
Jake is a NASM-certified personal trainer, fitness coach, dad, and founder of The FST-30 Method. I understand how challenging it can be to juggle work, family, and health because I’ve been there myself. That’s why I designed a program specifically for busy dads like you—men who want to lose weight, build strength, and feel incredible without spending endless hours in the gym.
With years of experience and a passion for helping others, I focus on creating efficient, practical workouts that seamlessly fit into your packed schedule. My mission is to help you reclaim your energy, confidence, and vitality—because when you feel your best, you can give your best to the people who matter most.